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This class is designed for young ones with little or no water experience. Using play, songs, and/or games Parents will be led by the instructor in water acclimation techniques to help children become comfortable and safe in and around water. Skills covered may include entering and exiting a pool, blowing bubbles, paddling, kicking, floating and underwater exploration. Next level based on ability to perform skills with prompting and support from parent and/or instructor. One parent per participant is required to be in the water every class. *There will be no class 1/24 & 2/21

Prerequisite: Participation in Parent and Child Level 1 or Aquatic Supervisor approval.
This class builds on the skills gained in Parent and Child 1: Water Acclimation. Parents will be led by the instructor in activities designed to teach children how to become more confident and take another step toward independent swimming. Skills covered may include swimming on front with assistance, underwater exploration, retrieving a submerged object, glides, and floating. One adult per participant is required to be in the water every class.

Prerequisite: 3 years old or Aquatic Supervisor approval.
This introductory course is for preschoolers with little or no swimming experience. Children will learn comfort and confidence in the water while gaining foundational swimming concepts. Skills covered may include water entry and exit, floating, gliding, swimming on front, swimming on back, and treading water. Next level based on ability to perform skills with limited to no assistance.

Prerequisite: Successful completion of all Preschool Level 1 skills or Aquatic Supervisor approval.
Improving skills learned in Preschool Level 1, this course will work on building strength and endurance for participants to gain the ability to float and swim for short distances independently. Skills covered may include jumping into deep water, front, jellyfish, and tuck floats, recovering from glides and floats, and swimming on front and back independently. Next level based on ability to perform skills independently.

Prerequisite: 6 years old. No swimming skill necessary.
This introductory course is for children with little or no swimming experience. Children will learn comfort and confidence in the water while gaining foundational swimming concepts and the ability to swim short distances independently. Skills covered may include water entry and exit, floating, gliding, swimming on front, swimming on back, and treading water. Next level based on ability to perform skills independently.

Prerequisite: Successful completion of all LTS Level 1 skills or successful completion of all Preschool Level 2 skills with Aquatic Supervisor approval.
Using children’s ability to swim independently, this course builds on the skills learned in Level 1. During this course participants will gain a rudimentary introduction to strokes and build stamina to swim 25 yards continuously. Skills covered may include jumping into deep water, sitting and kneeling dives, tread water, flutter, dolphin, scissor, and breaststroke kicks, front crawl and elementary backstroke. Next level dependent on ability to complete skills and swim 25 yards independently.

Prerequisite: Successful completion of all LTS Level 2 skills or Aquatic Supervisor approval.
Building on the stroke introduction provided in LTS Level 2, this course will improve participants’ proficiency in performing the swimming strokes. Skills covered may include compact and stride dives, swimming underwater, open turns, treading water, front crawl, breaststroke, butterfly, elementary backstroke, back crawl, and sidestroke. Next level dependent on ability to meet stroke performance criteria.

Prerequisite: Successful completion of all Learn to Swim Level 3 skills or Aquatic Supervisor approval.
This course will focus on refining strokes and aquatics skills while building endurance and stamina to swim for fitness. Participants will work on all strokes (front crawl, back crawl, breaststroke, butterfly, elementary backstroke, sidestroke) in addition to standing dives, surface dives, survival swimming, flip turns, and treading water.

3 years - 18 years
This class is offered for individuals with disabilities that prefer a one-on-one setting. The program is designed to provide participants with a positive water acclimation experience. This is not a therapeutic program. Classes are taught by an experienced swim lesson instructor. A parent, sibling, or a responsible friend is invited to be in the water as a volunteer to assist the instructor at any time during the session. A meeting with parents, participant, and instructor will take place at the beginning of the first class to discuss session goals and any considerations that will aid the participant and instructor. Participants may not register for two consecutive classes that would have them in the water for a full hour.

This class is designed to assist adults of all swim levels to set personal goals and learn the skills to achieve those goals. If you are swimming for the first time, learning a new stroke, refining swim techniques or wanting to swim for sport, this class will be instructed with a personalized plan to help you learn the skills necessary to reach your goals.

Off-ice conditioning is an excellent way to improve skills necessary for advanced skating. This off-ice class offers a variety of exercises and drills to improve strength and cardiovascular endurance, dance to improve balance and flexibility, and off-ice jumps and spins to improve coordination and awareness. This class will enhance skating skills and help skaters handle the strength demands of jumping, spinning and doing a longer skating program!

Tai Chi is a practice originating in China and has been used for many years to promote health and well-being. It has been seen that Tai Chi can help improve balance and relaxation. Tai Chi consists of slow, fluid motions, which are done in a standing position. This class is geared towards older adults and beginner Tai Chi participants. No equipment needed but please bring a water bottle.

Combat the stress in your life with a low-impact Tai Chi Chaun exercise class. The soft, slow, flowing movements aid balance, breathing, muscle tone, relaxation and concentration. Tai Chi Chaun even burns calories! This class is appropriate for participants with limitations on their level of activity. No equipment needed but please bring a water bottle.

Intimidated by weights and the typical Fitness Center image? Unsure of how to progress in weight training? Concerned that weight training will make you big and bulky? Our certified personal trainers will work you through these concerns and more in our 4-week group strength-training program for women. This program offers the same benefits of personal training at a fraction of the price, and with an added bonus of camaraderie. Exercise specialists and personal trainers will lead participants through a twice a week results-oriented, challenging, metabolism-kicking, and fun strength training program. Designed for both beginners and intermediate exercisers, goals and physical challenges will be established each week. Class is limited to six participants per session.

This is an outdoor yoga experience for participants. Participants will bring their own water bottle, towel and mat.